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Amazingly taste clean eating baked beans

INGREDIENTS

  • 1 tablespoon olive oil
  • 2 shallots (or 1 red onion) finely diced
  • 1 garlic clove, peeled and finely diced
  • 1 teaspoon ground cumin
  • 2 teaspoons raw brown sugar
  • 1 Tablespoon soy sauce (naturally fermented)
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons tomato paste
  • 1 bottle tomato puree (around 375ml)
  • 2 tins beans (cannelloni or mixed beans), drained
  • 4 x Eggs
  • 4 x slices wholegrain toast

INSTRUCTIONS

  1. Heat pan on the stovetop. Add olive oil, onions, garlic and cook until just softened (1-2 min). Add cumin, sugar, soy sauce, apple cider. Simmer for 30 seconds while mixing. Add tomato puree, paste and beans. Stir. Cover pot and simmer on low for 3 minutes.
  2. Cook eggs. We like to either fry or poach or eggs. Frying is a little easier for me when making a big batch.
  3. Serve beans and egg on top of wholegrain toast.
  4. Season with salt and pepper if required.

  6. This article and recipe adapted from this site


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