vegetables side dishes healthy clean eating

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Amazingly taste clean eating baked beans

INGREDIENTS

• 1 tablespoon olive oil
• 2 shallots (or 1 red onion) finely diced
• 1 garlic clove, peeled and finely diced
• 1 teaspoon ground cumin
• 2 teaspoons raw brown sugar
• 1 Tablespoon soy sauce (naturally fermented)
• 1 tablespoon apple cider vinegar
• 2 tablespoons tomato paste
• 1 bottle tomato puree (around 375ml)
• 2 tins beans (cannelloni or mixed beans), drained
• 4 x Eggs
• 4 x slices wholegrain toast

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INSTRUCTIONS

1. Heat pan on the stovetop. Add olive oil, onions, garlic and cook until just softened (1-2 min). Add cumin, sugar, soy sauce, apple cider. Simmer for 30 seconds while mixing. Add tomato puree, paste and beans. Stir. Cover pot and simmer on low for 3 minutes.
2. Cook eggs. We like to either fry or poach or eggs. Frying is a little easier for me when making a big batch.
3. Serve beans and egg on top of wholegrain toast.
4. Season with salt and pepper if required.
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6. This article and recipe adapted from this site
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