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Low Carb Lo Mein
A quick and easy healthy takeout recipe you can make at home, this Low Carb Lo Mein recipe is keto friendly.
Ingredients
- 2 yellow squash
- 1 lb chicken breast , sliced thin
LOW CARB LO MEIN MARINADE
- 2 tbsp dry sherry
- 1/3 cup coconut aminos , or low sodium gluten free soy sauce
- 2 cloves garlic , minced
- 1 tbsp fresh ginger , grated
LOW CARB LO MEIN STIR FRY
- 2 tbsp coconut oil
- 1 green bell pepper , sliced thin
- 4 green onions , sliced
- 2 tsp sesame oil
- 1 tsp red pepper flakes , optional
Instructions
- Cut the chicken breast into thin strips.
- Marinate the chicken in dry sherry, coconut aminos, garlic, and ginger for 30 minutes.
- While the chicken is marinating slice the green bell pepper and green onions as directed
- Using a julienne peeler or spiralizer, prepare the yellow squash into noodles.
- Microwave the zucchini noodles in a covered dish for up to one minute until they are just barely cooked. Then place on a paper towel and pat dry to remove excess liquid.
- Heat 1 tbsp coconut oil in a large nonstick skillet or wok over medium-high heat until hot, then drain the chicken from the marinade (reserve marinade) and add to the pan and let it cook for about 4 minutes per side, then remove from the pan.
- Add 1 tbsp of coconut oil, then the green bell pepper slices, and cook them for 1-2 minutes, stirring frequently.
- Pour in the remaining marinade and cook it for a further 1-2 minutes over a medium heat then add back the chicken, zucchini noodles, green onions and finally the sesame oil and stir it all really well to mix the flavors.
- Serve immediately while hot from the skillet, and sprinkle with red pepper flakes if desired.
Recipe Notes
Storage - While you can reheat this recipe, I think it's best served right away as the 'zoodles' tend to get soggy when they are left sitting for a while. However, if you don't mind that it will keep for three or four days in the fridge.
Substitutions - you can sub the yellow squash for a green zucchini instead, and if you don't use alcohol you can omit the sherry but it may negatively affect the flavor of the recipe.
Carb Count - soy sauce usually has less carbs than coconut aminos, and the carbs can vary quite a bit between coconut amino brands. I prefer to use coconut aminos as it's milder and naturally sweeter even though it adds a few more carbs.
Nutrition Facts
Low Carb Lo Mein
Amount Per Serving
Calories 295Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 9g56%
Cholesterol 72mg24%
Sodium 605mg26%
Potassium 781mg22%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 3g3%
Protein 26g52%
Vitamin A 755IU15%
Vitamin C 44.6mg54%
Calcium 38mg4%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information on Noshtastic is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
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