Sausage and Egg Breakfast Casserole

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Sausage and Egg Breakfast Casserole

yield: 9 SERVINGS

prep time: 30 MINUTES

cook time: 1 HOUR

additional time: 8 HOURS

total time: 9 HOURS 30 MINUTES

3.4 Stars (103 Reviews)

Ingredients

Breakfast Sausage:

• 1 1/4 lb ground turkey (1 package)
• 1 tbs dried, rubbed sage
• 1/2 tsp salt
• 1/4 tsp garlic powder
• 1 tbs pure maple syrup
• 1/4 tsp nutmeg
• plenty of black pepper!

Casserole:

• 4 cups cubed par-cooked potatoes (such as refrigerated Simply Potatoes or frozen Ore-Ida southern-style hashbrowns, THAWED)
• Cooked and crumbled breakfast sausage (entire recipe from above)
• 4 cups chopped veggies of your choosing - I used 1 cup onions, 1 cup each of red and green bell pepper, and 1 cup of sliced mushrooms
• 3 cups shredded sharp cheddar cheese
• 12 large eggs
• 2 cups plain unsweetened almond milk
• 1/4 tsp salt
• black pepper, as much as you like
• your favorite hot sauce, for serving (optional but delicious!)

Instructions

Make the sausage:

1. In a bowl, mix together all of the sausage ingredients. Don't skip this step, trust me. I know it's tempting to throw the turkey in your pan to brown and add the seasonings on top, but I've tried it and it just doesn't work. If you want this to taste like sausage, ya need to mix it like a meatloaf 🙂
2. In a large pan, cook and crumble your sausage. Set aside to cool.

Breakfast Casserole:

1. Spray a 9X13 baking dish with olive oil or coconut oil cooking spray.
2. In your dish, layer the potatoes, then your cooled sausage, the veggies, and last the shredded cheese.
3. In a large bowl, whisk together the eggs, unsweetened almond milk, salt and pepper. Pour evenly over your casserole dish. Cover and refrigerate overnight.

The Next Day:

1. Do not preheat your oven. Uncover your casserole and place it in your oven, then heat your oven to 350 degrees, baking for 1 hour or until the center has set (stick a fork in, if it looks really wet, check it again in another five minutes until it isn't).
2. Once, fully looked, pull it out of the oven and cut into 9 rectangles (3X3). Serve with your favorite hot sauce if desired!

Notes

21 Day Fix Container Equivalents Per Serving: 1 Red, 1 Yellow, 1 Blue, 1/2 Green

Weight Watchers Freestyle Points: 7 points when calculated with 99% fat-free ground turkey; 9 points if using 93% fat-free turkey

Nutrition Information:

 YIELD: 9 SERVING SIZE: 1 Slice
Amount Per Serving: CALORIES: 418 TOTAL FAT: 24g

This article and recipe adapted from this site

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